CoParenting Rx

With Dr. Stef

The 8-week program teaching lifesaving skills to resuscitate and stabilize coparenting relationships for working women.

My training as an ER physician meets my certification as a divorce coach and dedication to my kids in a course that provides tools to triage high-conflict coparenting situations and move from chaos to calm in coparenting.   

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THERE IS HOPE

You Can FINALLY...

Eliminate the drama surrounding coparenting with tools that focus on responding, not reacting. 

As an ER doc, certified divorce coach, and divorced mother with two kids, I help working moms just like you ... 
  • Look past divorce drama to refocus on the future.
  • Develop tools and tactics to minimize chaotic communication. 
  • Reframe expectations for your coparent and yourself.
  • Learn how to RESPOND, rather than REACT, to coparenting chaos
  • Aquire tools to take the high road in high-conflict situations.
  • Connect with other working moms in challenging coparenting situations.  
  • Feel lighter and less burdened by the past and equipped to enjoy the future.
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Yes, It Really Is Possible!

My 8-week course dives into divorce drama and equips you with my tried-and-true solutions for minimizing it to maximize your happiness as a divorced working mother.

You could spend months (even years, like I did) spinning your wheels about what your coparent is doing or thinking. You could spend endless amounts of money taking every problem—big or small—to your lawyer. This could end up with you spending hours of your precious time in mediation or court, taking time away from what you really want to be doing. 

OR you can use my concepts and tools to minimize the drama around coparenting so you can focus on yourself and your child(ren). You will save time by following my guidelines for coparenting communication so you can write an email or a text to your coparent and be prepared for whatever outcome it yields.

You will finally be able to reclaim your brain and commit to yourself to live your best life!

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In 8 Weeks, You Will Learn …

  • When and how you want to respond to your coparent
  • How to write effective texts/emails to minimize conflict
  • How to handle whatever comes up with your coparent
  • How to manage your mental energy
  • How to be the best mom version of yourself
  • How to create the life you want on your own terms! 
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INTRODUCING

CoParenting Rx

With Dr. Stef

The 8-week program for professional moms dealing with coparenting drama and ready to learn tools and concepts to effectively handle any coparenting situation with efficiency and confidence.

Using these tools will give you back time and mental energy to focus on yourself, your kids, your career, and start living your best life!

Wherever you are in your coparenting journey, these tools can immediately transform your coparenting relationship (and your coparent does not even have to know or be involved in any way!).

The CPRx with Dr. Stef program includes:

  • 8 weeks of on-demand and live coaching content
  • Weekly core content videos (<30 minutes) to watch on your schedule
  • Weekly worksheets that reinforce the video content
  • Weekly 1-hour group coaching calls to join live or to listen to later on-demand
  • “Ask Dr. Stef” email coaching available with 72-hour response time
  • Lifetime access to videos and worksheets
  • Option for additional 1:1 coaching with Dr. Stef (depending on availability)
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Course Syllabus

 

Group Coaching Schedule:

**All times subject to change
Week #1:  Monday Oct 17th 7pm MT
Week #2:  Weds Oct 26th 12pm MT
Week #3:  Tues Nov 1st 9am MT
Week #4:  Thurs Nov 10th 1pm MT
Week #5:  Mon Nov 14th 5pm MT
Week #6  Tues Nov 22nd 7p MT
Week #7: Weds Nov 30th 9am MT
Week #8: Fri Dec 9th 12pm MT
WEEK 1

FLO: Parenting

How to be an effective coparent regardless of how the other parent coparents.

WEEK 2

FLO: Triage

Learn when and how you can respond (not react) to coparenting situations.

WEEK 3

ROAR NO More

How to use my communication tool to write an effective and efficient text or email to your coparent.

WEEK 4

FLO With Dr. Stef

Self-coaching techniques to manage your mind around coparenting drama

WEEK 5

The Emotional Pathway of CoParenting

Find awareness around your thoughts and emotions as a coparent.

WEEK 6

Boundaries

Setting and enforcing boundaries and respecting others' boundaries.

WEEK 7

Living Intentionally

Figure out how you want to move forward with your best life.

WEEK 8

Self-Confidence

How to build on all you have learned so you know you will be able handle whatever happens next.

I Work with Professional Moms Who Are ... 

  • Struggling with coparenting, especially high-conflict coparenting in divorce.
  • Have tried other techniques to minimize conflict without results.
  • Want to improve their coparenting relationship.
  • Want support and community dealing with coparenting.
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NICE TO MEET YOU

I'm Dr. Stef

I’m a full-time ER physician, a divorced mom with two kids, and a Certified Divorce Coach specializing in professional moms going through all stages of the divorce journey.

I know what it's like to struggle with divorce and coparenting. It took me years to figure out how to live my life without the constant drama that can come with trying to coparent with an ex. Now I want to share with you one of my keys to unlocking freedom from coparenting drama. 

My goal is to teach you tools and concepts you can master and use in your day-to-day life. Then, whenever life throws you a curveball, you know how to figure life out on your own!  You will gain self-confidence and resilience to have your own back in any situation.  You will learn how to apply life-coaching to every aspect of your life and create an up-leveled future for yourself, by yourself! 

Testimonials

 

"I’ve worked with Dr. Stef and can say I’ve learned some amazing tools and coping mechanisms." Highly recommend her”

—P.C.

“I’ve worked with Dr. Stef and can say I’ve learned some amazing tools and coping mechanisms. Highly recommend her.”

— N.G.

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GET STARTED TODAY!

CoParenting Rx

 

Included in Your Purchase:

  • 8 weeks of on-demand and live coaching content
  • Weekly core content videos (<30 minutes) to watch on your schedule
  • Weekly worksheets that reinforce the video content
  • Weekly 1-hour group coaching calls to join live or to listen to later on-demand
  • “Ask Dr. Stef” email coaching available with 72-hour response time
  • Lifetime access to videos and worksheets
  • Option for additional 1:1 coaching with Dr. Stef (depending on availability) 

 

Exclusive Bonus: 

Save 25% on 30-minute 1:1 sessions** with Dr. Stef (regular price $150)

**Max of 3 sessions per 8-week period.

Payment Plan

$800/m

2 monthly payments

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Pay In Full

$1,500

Save $100!

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Frequently Asked Questions

If you have any questions that aren't listed below, feel free to reach out and we'd be happy to answer them!